BEEF TRIM FOR COOKING vs B/IN RIB EYE STK CH 16 OZ

Nutrition comparison per 100 g serving

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B/IN RIB EYE STK CH 16 OZ wins in 4 out of 11 nutrient categories

BEEF TRIM FOR COOKING: 3 vs B/IN RIB EYE STK CH 16 OZ: 4 (4 ties)

Overview

Nutrient	BEEF TRIM FOR COOKING	B/IN RIB EYE STK CH 16 OZ	Winner
Calories	187 cal	188 cal
Protein	14.3 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	13.4 g	11.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF TRIM FOR COOKING	B/IN RIB EYE STK CH 16 OZ	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF TRIM FOR COOKING	B/IN RIB EYE STK CH 16 OZ
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.0 MG	0.0 MG
Potassium, K	230 MG	357 MG
Sodium, Na	38 MG	89 MG

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