BEEF TOP SIRLOIN STEAK vs PORK RILLETTES

Nutrition comparison per 100 g serving

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BEEF TOP SIRLOIN STEAK wins in 5 out of 10 nutrient categories

BEEF TOP SIRLOIN STEAK: 5 vs PORK RILLETTES: 1 (4 ties)

Overview

Nutrient	BEEF TOP SIRLOIN STEAK	PORK RILLETTES	Winner
Calories	212 cal	321 cal
Protein	20.4 g	16.1 g
Carbs	0 g	0 g	Tie
Fat	14.2 g	26.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF TOP SIRLOIN STEAK	PORK RILLETTES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF TOP SIRLOIN STEAK	PORK RILLETTES
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.6 MG	0.6 MG
Sodium, Na	53 MG	429 MG

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