BEEF TOP SIRLOIN STEAK vs GROUND BEEF
Nutrition comparison per 100 g serving
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BEEF TOP SIRLOIN STEAK wins in 3 out of 10 nutrient categories
BEEF TOP SIRLOIN STEAK: 3
vs
GROUND BEEF: 2
(5 ties)
Overview
| Nutrient | BEEF TOP SIRLOIN STEAK | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 212 cal | 312 cal | |
| Protein | 20.4 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.2 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TOP SIRLOIN STEAK | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF TOP SIRLOIN STEAK | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Sodium, Na | 53 MG | 67 MG |