BEEF TOP SIRLOIN C/C vs Pork Loin Boneless
Nutrition comparison per 100 g serving
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BEEF TOP SIRLOIN C/C wins in 4 out of 11 nutrient categories
BEEF TOP SIRLOIN C/C: 4
vs
Pork Loin Boneless: 3
(4 ties)
Overview
| Nutrient | BEEF TOP SIRLOIN C/C | Pork Loin Boneless | Winner |
|---|---|---|---|
| Calories | 214 cal | 134 cal | |
| Protein | 19.6 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.3 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TOP SIRLOIN C/C | Pork Loin Boneless | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF TOP SIRLOIN C/C | Pork Loin Boneless | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 54 MG | 232 MG |