BEEF TIPS & GRAVY vs SHREDDED BEEF

Nutrition comparison per 100 g serving

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BEEF TIPS & GRAVY wins in 4 out of 10 nutrient categories

BEEF TIPS & GRAVY: 4 vs SHREDDED BEEF: 3 (3 ties)

Overview

Nutrient	BEEF TIPS & GRAVY	SHREDDED BEEF	Winner
Calories	140 cal	259 cal
Protein	14.1 g	16.5 g
Carbs	3.3 g	0 g
Fat	8.3 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF TIPS & GRAVY	SHREDDED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF TIPS & GRAVY	SHREDDED BEEF
Calcium, Ca	17 MG	0 MG
Iron, Fe	1.5 MG	1.7 MG
Sodium, Na	488 MG	435 MG

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