BEEF TIPS & GRAVY vs ROASTED CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED CHICKEN wins in 4 out of 10 nutrient categories
BEEF TIPS & GRAVY: 3
vs
ROASTED CHICKEN: 4
(3 ties)
Overview
| Nutrient | BEEF TIPS & GRAVY | ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calories | 140 cal | 212 cal | |
| Protein | 14.1 g | 22.4 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 8.3 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TIPS & GRAVY | ROASTED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF TIPS & GRAVY | ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Sodium, Na | 488 MG | 612 MG |