BEEF TENDERLOIN WRAPPED IN PASTRY vs DEVILED CRAB
Nutrition comparison per 100 g serving
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DEVILED CRAB wins in 8 out of 10 nutrient categories
BEEF TENDERLOIN WRAPPED IN PASTRY: 1
vs
DEVILED CRAB: 8
(1 ties)
Overview
| Nutrient | BEEF TENDERLOIN WRAPPED IN PASTRY | DEVILED CRAB | Winner |
|---|---|---|---|
| Calories | 288 cal | 200 cal | |
| Protein | 7.5 g | 15.3 g | |
| Carbs | 22.5 g | 16.5 g | |
| Fat | 18.8 g | 8.2 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TENDERLOIN WRAPPED IN PASTRY | DEVILED CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | BEEF TENDERLOIN WRAPPED IN PASTRY | DEVILED CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Sodium, Na | 288 MG | 282 MG |