BEEF TENDERLOIN WRAPPED IN PASTRY vs PORK & LEEK DUMPLING
Nutrition comparison per 100 g serving
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PORK & LEEK DUMPLING wins in 6 out of 11 nutrient categories
BEEF TENDERLOIN WRAPPED IN PASTRY: 3
vs
PORK & LEEK DUMPLING: 6
(2 ties)
Overview
| Nutrient | BEEF TENDERLOIN WRAPPED IN PASTRY | PORK & LEEK DUMPLING | Winner |
|---|---|---|---|
| Calories | 288 cal | 242 cal | |
| Protein | 7.5 g | 6.6 g | |
| Carbs | 22.5 g | 25.3 g | |
| Fat | 18.8 g | 8.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TENDERLOIN WRAPPED IN PASTRY | PORK & LEEK DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF TENDERLOIN WRAPPED IN PASTRY | PORK & LEEK DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 288 MG | 363 MG |