BEEF TENDERLOIN TIPS vs BEEF SHORT RIBS

Nutrition comparison per 100 g serving

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BEEF TENDERLOIN TIPS wins in 4 out of 11 nutrient categories

BEEF TENDERLOIN TIPS: 4 vs BEEF SHORT RIBS: 3 (4 ties)

Overview

Nutrient	BEEF TENDERLOIN TIPS	BEEF SHORT RIBS	Winner
Calories	143 cal	179 cal
Protein	22.3 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	6.3 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF TENDERLOIN TIPS	BEEF SHORT RIBS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF TENDERLOIN TIPS	BEEF SHORT RIBS
Calcium, Ca	13 MG	11 MG
Iron, Fe	2.5 MG	2.6 MG
Potassium, K	286 MG	312 MG
Sodium, Na	45 MG	80 MG

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