BEEF vs CAB 16OZ B-I RIB STEAK

Nutrition comparison per 100 g serving

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BEEF wins in 6 out of 11 nutrient categories

BEEF: 6 vs CAB 16OZ B-I RIB STEAK: 1 (4 ties)

Overview

Nutrient	BEEF	CAB 16OZ B-I RIB STEAK	Winner
Calories	143 cal	259 cal
Protein	22.3 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	6.3 g	20.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF	CAB 16OZ B-I RIB STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF	CAB 16OZ B-I RIB STEAK
Calcium, Ca	13 MG	10 MG
Iron, Fe	2.5 MG	1.7 MG
Potassium, K	286 MG	232 MG
Sodium, Na	45 MG	58 MG

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