BEEF TENDERLOIN STEAK vs 100% PURE BEEF SHAVED STEAK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

BEEF TENDERLOIN STEAK: 4 vs 100% PURE BEEF SHAVED STEAK: 4 (1 ties)

Overview

Nutrient	BEEF TENDERLOIN STEAK	100% PURE BEEF SHAVED STEAK	Winner
Calories	250 cal	239 cal
Protein	19.6 g	20.4 g
Carbs	0 g	0.9 g
Fat	17.9 g	17.7 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Mineral	BEEF TENDERLOIN STEAK	100% PURE BEEF SHAVED STEAK
Iron, Fe	1.6 MG	0 MG
Sodium, Na	49 MG	40 MG
Zinc, Zn	3.4 MG	0 MG

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