BEEF TENDERLOIN STEAK vs CURED SALT PORK
Nutrition comparison per 100 g serving
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BEEF TENDERLOIN STEAK wins in 5 out of 11 nutrient categories
BEEF TENDERLOIN STEAK: 5
vs
CURED SALT PORK: 1
(5 ties)
Overview
| Nutrient | BEEF TENDERLOIN STEAK | CURED SALT PORK | Winner |
|---|---|---|---|
| Calories | 250 cal | 518 cal | |
| Protein | 19.6 g | 7.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.9 g | 53.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TENDERLOIN STEAK | CURED SALT PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF TENDERLOIN STEAK | CURED SALT PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 49 MG | 2,143 MG | |
| Zinc, Zn | 3.4 MG | 0 MG |