BEEF TENDERLOIN STEAK vs SIMPLE TRUTH
Nutrition comparison per 100 g serving
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SIMPLE TRUTH wins in 5 out of 11 nutrient categories
BEEF TENDERLOIN STEAK: 1
vs
SIMPLE TRUTH: 5
(5 ties)
Overview
| Nutrient | BEEF TENDERLOIN STEAK | SIMPLE TRUTH | Winner |
|---|---|---|---|
| Calories | 250 cal | 168 cal | |
| Protein | 19.6 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.9 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TENDERLOIN STEAK | SIMPLE TRUTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF TENDERLOIN STEAK | SIMPLE TRUTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 49 MG | 66 MG | |
| Zinc, Zn | 3.4 MG | 0 MG |