BEEF TENDERLOIN STEAK vs 80% LEAN / 20% FAT FRESH GROUND BEEF

Nutrition comparison per 100 g serving

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BEEF TENDERLOIN STEAK wins in 3 out of 9 nutrient categories

BEEF TENDERLOIN STEAK: 3 vs 80% LEAN / 20% FAT FRESH GROUND BEEF: 1 (5 ties)

Overview

Nutrient	BEEF TENDERLOIN STEAK	80% LEAN / 20% FAT FRESH GROUND BEEF	Winner
Calories	250 cal	250 cal	Tie
Protein	19.6 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	17.9 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BEEF TENDERLOIN STEAK	80% LEAN / 20% FAT FRESH GROUND BEEF	Winner
Iron, Fe	1.6 MG	1.6 MG	Tie
Sodium, Na	49 MG	67 MG
Zinc, Zn	3.4 MG	0 MG

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