BEEF TENDERLOIN STEAK vs FRESH GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
BEEF TENDERLOIN STEAK wins in 4 out of 10 nutrient categories
BEEF TENDERLOIN STEAK: 4
vs
FRESH GROUND BEEF: 2
(4 ties)
Overview
| Nutrient | BEEF TENDERLOIN STEAK | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 129 cal | 282 cal | |
| Protein | 22.4 g | 15.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.3 g | 25.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TENDERLOIN STEAK | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF TENDERLOIN STEAK | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 28 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Sodium, Na | 41 MG | 63 MG |