BEEF TENDERLOIN NR 1 PK vs Turkey Thighs

Nutrition comparison per 100 g serving

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BEEF TENDERLOIN NR 1 PK wins in 5 out of 11 nutrient categories

BEEF TENDERLOIN NR 1 PK: 5 vs Turkey Thighs: 1 (5 ties)

Overview

Nutrient	BEEF TENDERLOIN NR 1 PK	Turkey Thighs	Winner
Calories	152 cal	195 cal
Protein	22.3 g	17 g
Carbs	0 g	0 g	Tie
Fat	6.3 g	8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF TENDERLOIN NR 1 PK	Turkey Thighs	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF TENDERLOIN NR 1 PK	Turkey Thighs	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.0 MG	0 MG
Potassium, K	354 MG	0 MG
Sodium, Na	54 MG	75 MG

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