BEEF TENDERLOIN FILET vs FISHLESS TUNA
Nutrition comparison per 100 g serving
Ad 468x60
FISHLESS TUNA wins in 5 out of 11 nutrient categories
BEEF TENDERLOIN FILET: 3
vs
FISHLESS TUNA: 5
(3 ties)
Overview
| Nutrient | BEEF TENDERLOIN FILET | FISHLESS TUNA | Winner |
|---|---|---|---|
| Calories | 204 cal | 140 cal | |
| Protein | 19.5 g | 16.3 g | |
| Carbs | 0 g | 11.6 g | |
| Fat | 12.4 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TENDERLOIN FILET | FISHLESS TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF TENDERLOIN FILET | FISHLESS TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 93 MG | |
| Iron, Fe | 1.0 MG | 3.4 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 319 MG | 326 MG |