BEEF TENDERLOIN FILET vs 92% LEAN/8% FAT GROUND PORK

Nutrition comparison per 100 g serving

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BEEF TENDERLOIN FILET wins in 5 out of 10 nutrient categories

BEEF TENDERLOIN FILET: 5 vs 92% LEAN/8% FAT GROUND PORK: 2 (3 ties)

Overview

Nutrient	BEEF TENDERLOIN FILET	92% LEAN/8% FAT GROUND PORK	Winner
Calories	204 cal	170 cal
Protein	19.5 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	12.4 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BEEF TENDERLOIN FILET	92% LEAN/8% FAT GROUND PORK
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Potassium, K	248 MG	0 MG
Sodium, Na	319 MG	80 MG

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