BEEF TENDERLOIN FILET vs GROUND BEEF CHUCK
Nutrition comparison per 100 g serving
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BEEF TENDERLOIN FILET wins in 4 out of 9 nutrient categories
BEEF TENDERLOIN FILET: 4
vs
GROUND BEEF CHUCK: 2
(3 ties)
Overview
| Nutrient | BEEF TENDERLOIN FILET | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calories | 134 cal | 250 cal | |
| Protein | 22.3 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.4 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF TENDERLOIN FILET | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 45 MG | 67 MG |