BEEF vs Pork Bungs Split

Nutrition comparison per 100 g serving

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BEEF wins in 7 out of 11 nutrient categories

BEEF: 7 vs Pork Bungs Split: 1 (3 ties)

Overview

Nutrient	BEEF	Pork Bungs Split	Winner
Calories	187 cal	179 cal
Protein	14.3 g	8.0 g
Carbs	0 g	0.9 g
Fat	13.4 g	17.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF	Pork Bungs Split	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF	Pork Bungs Split
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Potassium, K	230 MG	0 MG
Sodium, Na	38 MG	22 MG

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