BEEF TAQUITOS vs POTATO SKINS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BEEF TAQUITOS: 4 vs POTATO SKINS: 4 (2 ties)

Overview

Nutrient	BEEF TAQUITOS	POTATO SKINS	Winner
Calories	245 cal	258 cal
Protein	9.1 g	9.1 g	Tie
Carbs	31.8 g	16.7 g
Fat	9.1 g	16.7 g
Fiber	0.9 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF TAQUITOS	POTATO SKINS	Winner
Vitamin C, total ascorbic acid	0 MG	13.6 MG

Mineral	BEEF TAQUITOS	POTATO SKINS
Calcium, Ca	18 MG	227 MG
Iron, Fe	2.5 MG	1.6 MG
Sodium, Na	418 MG	333 MG

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