BEEF TAQUITOS vs CABBAGE & CHICKEN DUMPLINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BEEF TAQUITOS: 5
vs
CABBAGE & CHICKEN DUMPLINGS: 5
(2 ties)
Overview
| Nutrient | BEEF TAQUITOS | CABBAGE & CHICKEN DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 254 cal | 144 cal | |
| Protein | 8.5 g | 7.2 g | |
| Carbs | 30.3 g | 25.6 g | |
| Fat | 11.3 g | 1.2 g | |
| Fiber | 3.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAQUITOS | CABBAGE & CHICKEN DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF TAQUITOS | CABBAGE & CHICKEN DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 373 MG | 280 MG |