BEEF TAQUITOS vs HAM CROQUETTES

Nutrition comparison per 100 g serving

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BEEF TAQUITOS wins in 5 out of 10 nutrient categories

BEEF TAQUITOS: 5 vs HAM CROQUETTES: 4 (1 ties)

Overview

Nutrient	BEEF TAQUITOS	HAM CROQUETTES	Winner
Calories	189 cal	225 cal
Protein	6.8 g	9.8 g
Carbs	29.1 g	18.6 g
Fat	6.1 g	10.8 g
Fiber	4.7 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF TAQUITOS	HAM CROQUETTES	Winner
Vitamin C, total ascorbic acid	0 MG	8.8 MG

Mineral	BEEF TAQUITOS	HAM CROQUETTES
Calcium, Ca	54 MG	20 MG
Iron, Fe	6.1 MG	1.1 MG
Sodium, Na	284 MG	931 MG

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