BEEF TAQUITOS vs CUBAN STYLE TAMALES
Nutrition comparison per 100 g serving
Ad 468x60
BEEF TAQUITOS wins in 6 out of 10 nutrient categories
BEEF TAQUITOS: 6
vs
CUBAN STYLE TAMALES: 2
(2 ties)
Overview
| Nutrient | BEEF TAQUITOS | CUBAN STYLE TAMALES | Winner |
|---|---|---|---|
| Calories | 189 cal | 207 cal | |
| Protein | 6.8 g | 5.2 g | |
| Carbs | 29.1 g | 26.7 g | |
| Fat | 6.1 g | 8.6 g | |
| Fiber | 4.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAQUITOS | CUBAN STYLE TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF TAQUITOS | CUBAN STYLE TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 0.3 MG | |
| Sodium, Na | 284 MG | 336 MG |