BEEF TAQUITOS vs BAKED RIPE PLANTAINS
Nutrition comparison per 100 g serving
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BEEF TAQUITOS wins in 7 out of 11 nutrient categories
BEEF TAQUITOS: 7
vs
BAKED RIPE PLANTAINS: 3
(1 ties)
Overview
| Nutrient | BEEF TAQUITOS | BAKED RIPE PLANTAINS | Winner |
|---|---|---|---|
| Calories | 189 cal | 228 cal | |
| Protein | 6.8 g | 1.0 g | |
| Carbs | 29.1 g | 53.9 g | |
| Fat | 6.1 g | 1.0 g | |
| Fiber | 4.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAQUITOS | BAKED RIPE PLANTAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | BEEF TAQUITOS | BAKED RIPE PLANTAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 284 MG | 66 MG |