BEEF TAQUITOS vs BLACK BEAN SLIDERS
Nutrition comparison per 100 g serving
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BLACK BEAN SLIDERS wins in 5 out of 10 nutrient categories
BEEF TAQUITOS: 3
vs
BLACK BEAN SLIDERS: 5
(2 ties)
Overview
| Nutrient | BEEF TAQUITOS | BLACK BEAN SLIDERS | Winner |
|---|---|---|---|
| Calories | 219 cal | 264 cal | |
| Protein | 7.8 g | 15.5 g | |
| Carbs | 17.2 g | 34.6 g | |
| Fat | 12.5 g | 7.3 g | |
| Fiber | 3.9 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAQUITOS | BLACK BEAN SLIDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF TAQUITOS | BLACK BEAN SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 73 MG | |
| Iron, Fe | 1.4 MG | 4.1 MG | |
| Sodium, Na | 188 MG | 582 MG |