BEEF TAQUITOS vs CLASSIC ONION PIEROGIES
Nutrition comparison per 100 g serving
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CLASSIC ONION PIEROGIES wins in 6 out of 12 nutrient categories
BEEF TAQUITOS: 3
vs
CLASSIC ONION PIEROGIES: 6
(3 ties)
Overview
| Nutrient | BEEF TAQUITOS | CLASSIC ONION PIEROGIES | Winner |
|---|---|---|---|
| Calories | 271 cal | 151 cal | |
| Protein | 7.1 g | 4.0 g | |
| Carbs | 43.5 g | 29.0 g | |
| Fat | 8.2 g | 2.0 g | |
| Fiber | 3.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAQUITOS | CLASSIC ONION PIEROGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF TAQUITOS | CLASSIC ONION PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 13 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 271 MG | 349 MG |