BEEF TAQUITOS vs VEGGIE TAMALES
Nutrition comparison per 100 g serving
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BEEF TAQUITOS wins in 5 out of 10 nutrient categories
BEEF TAQUITOS: 5
vs
VEGGIE TAMALES: 4
(1 ties)
Overview
| Nutrient | BEEF TAQUITOS | VEGGIE TAMALES | Winner |
|---|---|---|---|
| Calories | 206 cal | 235 cal | |
| Protein | 8.8 g | 5.9 g | |
| Carbs | 22.6 g | 24.1 g | |
| Fat | 8.8 g | 13.5 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAQUITOS | VEGGIE TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | BEEF TAQUITOS | VEGGIE TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 88 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 304 MG | 365 MG |