BEEF TAQUITOS vs SPANAKOPITA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BEEF TAQUITOS: 4 vs SPANAKOPITA: 4 (2 ties)

Overview

Nutrient	BEEF TAQUITOS	SPANAKOPITA	Winner
Calories	255 cal	237 cal
Protein	8.2 g	5.3 g
Carbs	33.6 g	26.3 g
Fat	9.1 g	15.8 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF TAQUITOS	SPANAKOPITA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF TAQUITOS	SPANAKOPITA
Calcium, Ca	18 MG	105 MG
Iron, Fe	2.5 MG	1.9 MG
Sodium, Na	400 MG	421 MG

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