BEEF TAQUITOS vs ROASTED VEGETABLE SOUFFLE
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE SOUFFLE wins in 7 out of 10 nutrient categories
BEEF TAQUITOS: 2
vs
ROASTED VEGETABLE SOUFFLE: 7
(1 ties)
Overview
| Nutrient | BEEF TAQUITOS | ROASTED VEGETABLE SOUFFLE | Winner |
|---|---|---|---|
| Calories | 257 cal | 86 cal | |
| Protein | 6.4 g | 5.1 g | |
| Carbs | 29.3 g | 14.1 g | |
| Fat | 13.6 g | 1.5 g | |
| Fiber | 2.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAQUITOS | ROASTED VEGETABLE SOUFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | BEEF TAQUITOS | ROASTED VEGETABLE SOUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 40 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 210 MG | 278 MG |