BEEF TAQUITOS vs LO MEIN
Nutrition comparison per 100 g serving
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LO MEIN wins in 5 out of 10 nutrient categories
BEEF TAQUITOS: 4
vs
LO MEIN: 5
(1 ties)
Overview
| Nutrient | BEEF TAQUITOS | LO MEIN | Winner |
|---|---|---|---|
| Calories | 271 cal | 133 cal | |
| Protein | 7.1 g | 4.7 g | |
| Carbs | 43.5 g | 18.8 g | |
| Fat | 8.2 g | 3.9 g | |
| Fiber | 3.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAQUITOS | LO MEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | BEEF TAQUITOS | LO MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 27 MG | 609 MG |