BEEF TAQUITOS vs CHICKEN ASADO

Nutrition comparison per 100 g serving

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CHICKEN ASADO wins in 8 out of 10 nutrient categories

BEEF TAQUITOS: 1 vs CHICKEN ASADO: 8 (1 ties)

Overview

Nutrient	BEEF TAQUITOS	CHICKEN ASADO	Winner
Calories	271 cal	204 cal
Protein	7.1 g	9.2 g
Carbs	43.5 g	29.6 g
Fat	8.2 g	4.9 g
Fiber	3.5 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF TAQUITOS	CHICKEN ASADO	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	BEEF TAQUITOS	CHICKEN ASADO
Calcium, Ca	47 MG	56 MG
Iron, Fe	1.3 MG	1.9 MG
Sodium, Na	27 MG	577 MG

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