BEEF TAMALES vs NICE!
Nutrition comparison per 100 g serving
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NICE! wins in 5 out of 10 nutrient categories
BEEF TAMALES: 4
vs
NICE!: 5
(1 ties)
Overview
| Nutrient | BEEF TAMALES | NICE! | Winner |
|---|---|---|---|
| Calories | 234 cal | 292 cal | |
| Protein | 7.0 g | 11.5 g | |
| Carbs | 21.9 g | 30.1 g | |
| Fat | 14.1 g | 12.4 g | |
| Fiber | 3.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAMALES | NICE! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BEEF TAMALES | NICE! | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 53 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Sodium, Na | 531 MG | 628 MG |