BEEF TAMALES vs CHEESY RICE BITES APPETIZER
Nutrition comparison per 100 g serving
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BEEF TAMALES wins in 5 out of 10 nutrient categories
BEEF TAMALES: 5
vs
CHEESY RICE BITES APPETIZER: 4
(1 ties)
Overview
| Nutrient | BEEF TAMALES | CHEESY RICE BITES APPETIZER | Winner |
|---|---|---|---|
| Calories | 234 cal | 238 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 21.9 g | 23.8 g | |
| Fat | 14.1 g | 11.9 g | |
| Fiber | 3.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAMALES | CHEESY RICE BITES APPETIZER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 2.9 MG |
Minerals
| Mineral | BEEF TAMALES | CHEESY RICE BITES APPETIZER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 143 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 531 MG | 286 MG |