BEEF TAMALES vs PHILLY-STYLE CONES CHEESESTEAK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BEEF TAMALES: 5
vs
PHILLY-STYLE CONES CHEESESTEAK: 5
(2 ties)
Overview
| Nutrient | BEEF TAMALES | PHILLY-STYLE CONES CHEESESTEAK | Winner |
|---|---|---|---|
| Calories | 234 cal | 238 cal | |
| Protein | 7.0 g | 12.5 g | |
| Carbs | 21.9 g | 27.5 g | |
| Fat | 14.1 g | 8.8 g | |
| Fiber | 3.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAMALES | PHILLY-STYLE CONES CHEESESTEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF TAMALES | PHILLY-STYLE CONES CHEESESTEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 112 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 531 MG | 675 MG |