BEEF TAMALES vs OVEN ROASTED CHICKEN WING SECTIONS
Nutrition comparison per 100 g serving
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BEEF TAMALES wins in 8 out of 12 nutrient categories
BEEF TAMALES: 8
vs
OVEN ROASTED CHICKEN WING SECTIONS: 2
(2 ties)
Overview
| Nutrient | BEEF TAMALES | OVEN ROASTED CHICKEN WING SECTIONS | Winner |
|---|---|---|---|
| Calories | 234 cal | 257 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 21.9 g | 2.9 g | |
| Fat | 14.1 g | 18.6 g | |
| Fiber | 3.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAMALES | OVEN ROASTED CHICKEN WING SECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF TAMALES | OVEN ROASTED CHICKEN WING SECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 531 MG | 429 MG |