BEEF TAMALES vs BACON & CHEESE STUFFED CLAMS
Nutrition comparison per 100 g serving
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BACON & CHEESE STUFFED CLAMS wins in 6 out of 10 nutrient categories
BEEF TAMALES: 2
vs
BACON & CHEESE STUFFED CLAMS: 6
(2 ties)
Overview
| Nutrient | BEEF TAMALES | BACON & CHEESE STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 170 cal | 155 cal | |
| Protein | 2.7 g | 11.3 g | |
| Carbs | 25 g | 14.1 g | |
| Fat | 6.3 g | 7.0 g | |
| Fiber | 5.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAMALES | BACON & CHEESE STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF TAMALES | BACON & CHEESE STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Sodium, Na | 107 MG | 521 MG |