BEEF TAMALES vs ANGUS CHEESEBURGERS

Nutrition comparison per 100 g serving

Ad 468x60

BEEF TAMALES wins in 5 out of 10 nutrient categories

BEEF TAMALES: 5 vs ANGUS CHEESEBURGERS: 4 (1 ties)

Overview

Nutrient	BEEF TAMALES	ANGUS CHEESEBURGERS	Winner
Calories	234 cal	254 cal
Protein	7.0 g	15.9 g
Carbs	21.9 g	19.1 g
Fat	14.1 g	14.3 g
Fiber	3.9 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF TAMALES	ANGUS CHEESEBURGERS	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	BEEF TAMALES	ANGUS CHEESEBURGERS
Calcium, Ca	47 MG	127 MG
Iron, Fe	2.1 MG	2 MG
Sodium, Na	531 MG	540 MG

Ad 728x90