BEEF TAMALES vs WHITE CHICKEN CHILI WITH BEANS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CHICKEN CHILI WITH BEANS wins in 7 out of 10 nutrient categories
BEEF TAMALES: 1
vs
WHITE CHICKEN CHILI WITH BEANS: 7
(2 ties)
Overview
| Nutrient | BEEF TAMALES | WHITE CHICKEN CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 76 cal | |
| Protein | 2.4 g | 6.3 g | |
| Carbs | 9.4 g | 9.2 g | |
| Fat | 3.8 g | 1.5 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAMALES | WHITE CHICKEN CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF TAMALES | WHITE CHICKEN CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 465 MG | 265 MG |