BEEF TAMALES vs VEGETABLE CHILI WITH BEANS

Nutrition comparison per 100 g serving

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BEEF TAMALES wins in 4 out of 10 nutrient categories

BEEF TAMALES: 4 vs VEGETABLE CHILI WITH BEANS: 3 (3 ties)

Overview

Nutrient	BEEF TAMALES	VEGETABLE CHILI WITH BEANS	Winner
Calories	80 cal	0 cal
Protein	2.4 g	0 g
Carbs	9.4 g	0 g
Fat	3.8 g	0 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF TAMALES	VEGETABLE CHILI WITH BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF TAMALES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.3 MG
Sodium, Na	465 MG

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