BEEF TAMALES vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 5 out of 10 nutrient categories
BEEF TAMALES: 3
vs
CHILI WITH BEANS: 5
(2 ties)
Overview
| Nutrient | BEEF TAMALES | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 88 cal | |
| Protein | 2.4 g | 4.2 g | |
| Carbs | 9.4 g | 11.3 g | |
| Fat | 3.8 g | 2.9 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAMALES | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF TAMALES | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 465 MG | 371 MG |