BEEF TAMALES vs WITH PUFFED SORGHUM

Nutrition comparison per 100 g serving

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WITH PUFFED SORGHUM wins in 5 out of 10 nutrient categories

BEEF TAMALES: 4 vs WITH PUFFED SORGHUM: 5 (1 ties)

Overview

Nutrient	BEEF TAMALES	WITH PUFFED SORGHUM	Winner
Calories	80 cal	146 cal
Protein	2.4 g	6.2 g
Carbs	9.4 g	20.8 g
Fat	3.8 g	4.0 g
Fiber	0.9 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF TAMALES	WITH PUFFED SORGHUM	Winner
Vitamin C, total ascorbic acid	0 MG	0.4 MG

Mineral	BEEF TAMALES	WITH PUFFED SORGHUM
Calcium, Ca	0 MG	19 MG
Iron, Fe	0.3 MG	1.1 MG
Sodium, Na	465 MG	227 MG

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