BEEF TAMALE vs BLUEBERRY BLINTZES
Nutrition comparison per 100 g serving
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BEEF TAMALE wins in 7 out of 10 nutrient categories
BEEF TAMALE: 7
vs
BLUEBERRY BLINTZES: 2
(1 ties)
Overview
| Nutrient | BEEF TAMALE | BLUEBERRY BLINTZES | Winner |
|---|---|---|---|
| Calories | 254 cal | 177 cal | |
| Protein | 6.3 g | 3.2 g | |
| Carbs | 22.5 g | 30.7 g | |
| Fat | 14.8 g | 5.7 g | |
| Fiber | 2.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF TAMALE | BLUEBERRY BLINTZES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 19 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 188 MG | 94 MG | |
| Sodium, Na | 570 MG | 40 MG |