BEEF TAMALE vs GRILLED CHICKEN SANDWICH
Nutrition comparison per 100 g serving
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GRILLED CHICKEN SANDWICH wins in 6 out of 10 nutrient categories
BEEF TAMALE: 3
vs
GRILLED CHICKEN SANDWICH: 6
(1 ties)
Overview
| Nutrient | BEEF TAMALE | GRILLED CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calories | 0 cal | 248 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 0 g | 31.0 g | |
| Fat | 0 g | 8.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAMALE | GRILLED CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | BEEF TAMALE | GRILLED CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 434 MG |