BEEF TAMALE vs BARBEQUE FLAVORED CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF TAMALE: 5
vs
BARBEQUE FLAVORED CHICKEN: 5
(1 ties)
Overview
| Nutrient | BEEF TAMALE | BARBEQUE FLAVORED CHICKEN | Winner |
|---|---|---|---|
| Calories | 254 cal | 179 cal | |
| Protein | 6.3 g | 9.3 g | |
| Carbs | 22.5 g | 18.5 g | |
| Fat | 14.8 g | 7.3 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAMALE | BARBEQUE FLAVORED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BEEF TAMALE | BARBEQUE FLAVORED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 13 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 570 MG | 351 MG |