BEEF TAMALE vs VEGETABLES IN PASTRY
Nutrition comparison per 100 g serving
Ad 468x60
BEEF TAMALE wins in 4 out of 10 nutrient categories
BEEF TAMALE: 4
vs
VEGETABLES IN PASTRY: 2
(4 ties)
Overview
| Nutrient | BEEF TAMALE | VEGETABLES IN PASTRY | Winner |
|---|---|---|---|
| Calories | 177 cal | 186 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 19.5 g | 30.1 g | |
| Fat | 8.0 g | 4.4 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAMALE | VEGETABLES IN PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF TAMALE | VEGETABLES IN PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 646 MG | 381 MG |