BEEF TAMALE vs PORK EGG ROLL
Nutrition comparison per 100 g serving
Ad 468x60
PORK EGG ROLL wins in 5 out of 10 nutrient categories
BEEF TAMALE: 4
vs
PORK EGG ROLL: 5
(1 ties)
Overview
| Nutrient | BEEF TAMALE | PORK EGG ROLL | Winner |
|---|---|---|---|
| Calories | 177 cal | 198 cal | |
| Protein | 6.2 g | 7.0 g | |
| Carbs | 19.5 g | 27.9 g | |
| Fat | 8.0 g | 5.8 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAMALE | PORK EGG ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | BEEF TAMALE | PORK EGG ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Sodium, Na | 646 MG | 500 MG |