BEEF TAMALE vs SHEPHERD'S PIE
Nutrition comparison per 100 g serving
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SHEPHERD'S PIE wins in 6 out of 11 nutrient categories
BEEF TAMALE: 3
vs
SHEPHERD'S PIE: 6
(2 ties)
Overview
| Nutrient | BEEF TAMALE | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calories | 154 cal | 141 cal | |
| Protein | 4.2 g | 6.6 g | |
| Carbs | 18.3 g | 13.7 g | |
| Fat | 7.1 g | 6.6 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAMALE | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF TAMALE | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 373 MG | 207 MG |