BEEF TACOS vs CAULIFLOWER CAPONATA
Nutrition comparison per 100 g serving
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CAULIFLOWER CAPONATA wins in 5 out of 10 nutrient categories
BEEF TACOS: 3
vs
CAULIFLOWER CAPONATA: 5
(2 ties)
Overview
| Nutrient | BEEF TACOS | CAULIFLOWER CAPONATA | Winner |
|---|---|---|---|
| Calories | 167 cal | 71 cal | |
| Protein | 11.2 g | 2.4 g | |
| Carbs | 14.1 g | 9.4 g | |
| Fat | 8.3 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF TACOS | CAULIFLOWER CAPONATA | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 98 MG | 209 MG | |
| Sodium, Na | 1,112 MG | 318 MG |