BEEF TACO SALAD vs CAPONATA

Nutrition comparison per 100 g serving

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CAPONATA wins in 6 out of 11 nutrient categories

BEEF TACO SALAD: 4 vs CAPONATA: 6 (1 ties)

Overview

Nutrient	BEEF TACO SALAD	CAPONATA	Winner
Calories	149 cal	112 cal
Protein	5.3 g	1.3 g
Carbs	6.8 g	7.5 g
Fat	10.9 g	10 g
Fiber	1.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF TACO SALAD	CAPONATA	Winner
Vitamin C, total ascorbic acid	9.1 MG	0 MG

Mineral	BEEF TACO SALAD	CAPONATA
Calcium, Ca	20 MG	0 MG
Iron, Fe	0.2 MG	0.5 MG
Potassium, K	0 MG	175 MG
Sodium, Na	232 MG	488 MG

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